Bench, Dumbbells, Full Gym
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5
15-12-8-8-8
1.5 mins
Full Gym, Machine
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3
10-12
1-1.5
Full Gym, Machine
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4
8-10
1.5-2
Cable, Full Gym
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3
12-15
1-1.5
Cable, Full Gym
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3
8-10
1-1.5
Cable, Full Gym
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3
10-12
1-1.5
Full Gym, NO EQUIPMENT
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Full Gym, Machine
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Full Gym, NO EQUIPMENT
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3
45-60 sec
45 sec