Realistico

Exercise 1

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 2

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 3

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 4

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 5

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

2 Sets

1min Reps

Exercise 6

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

2 Sets

30sec Reps

Exercise 7

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

Exercise 8

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 min Reps

Exercise 9

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 10

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 11

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

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Supta Baddha Konasana | Reclining Bound Angle

2 Sets

1min Reps

Exercise 12

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

2 Sets

1min Reps

Exercise 13

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 14

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

Exercise 15

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 16

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

Exercise 17

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 18

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 19

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 20

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 21

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 22

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 23

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 24

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 25

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

Exercise 26

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 27

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Baddha Konasana | Butterfly Pose

Butterfly Sit-up

Balasana | Child Pose

Bitilasana | Cow Pose

Dandayamana Bharmanasana | Balancing Table Pose

Adho Mukha Svanasana | Downward Facing Dog

Tadasana | Mountain Pose

Malasana | Squat Pose or Garland Pose

Kneeling Hip Flexor Stretch

Ardha Kapotasana - Half Pigeon Pose

Supta Baddha Konasana | Reclining Bound Angle

Supta Matsyendrasana | Supine Spinal Twist

Bridge Pose

Lying Glute Stretch

Bhujangasana | Cobra Abdominal Stretch

Seated Chest Stretch

4 Point Tummy Vacuum Exercise

Standing Ankle Dorsiflexion

Toe Extensor Stretch

Back Slaps Wrap Around Stretch

Pelvic Tilt

Standing Leg Circles

Warrior 1 Pose

Warrior 2 Pose

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Sphinx Stretch

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5 Min Total Abs Workout

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