Realistico Giorno

Exercise 1

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Planksalto Rest

Exercise 2

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 3

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec Reps

Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

Exercise 6

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

Exercise 7

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30sec Reps

Affondiginocchiata Rest

Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30sec Reps

Exercise 9

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 10

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 11

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 13

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30sec Reps

Exercise 14

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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2 Sets

1min Reps

Exercise 15

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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2 Sets

1min Reps

Exercise 16

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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4 Sets

30 sec Reps

Exercise 17

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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3 Sets

30sec Reps

Exercise 18

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

90sec Reps

Exercise 19

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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2 Sets

2min Reps

Exercise 20

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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3 Sets

1min Reps

Exercise 21

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4min Reps

Exercise 22

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

Exercise 23

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

Exercise 24

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Snap Jumps

Modified Hindu Push-up

Archer Push-Up

Bodyweight Lunge

Bodyweight Sumo Squat

Standing Hip Abduction

Reverse Lunge Knee Lift

Cossack Squat

Frog Pose

Cat Cow Pose

Sphinx Stretch

Pike Push-up

Hindu Push-ups

Dumbbell Push Press

Dumbbell Power Clean

Dumbbell Devil Press

Push-Up to Renegade Row

Dumbbell Curl

Hammer Curl with Resistance Band

Resistance Band Bent Over Rear Delt Fly

Shadow Boxing

Squat Tuck Jump

Jump Squats

Plyo Jacks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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