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Exercise 1

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 2

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 12

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 16

Face Pull

Equipment: Cable, Full Gym

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Exercise 17

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 19

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 20

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 21

Smith Machine Shrug

Equipment: Full Gym, Machine

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Exercise 22

Wrist Roller

Equipment: Full Gym

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Exercise 23

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 25

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 27

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 28

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Ez Bar Upright Row

Cable Upright Row

Dumbbell Lateral Raise

Cable Lateral Raise

Lateral Raise Machine

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Lever Shoulder Press

Seated Behind Neck Press

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Weight Plate Front Raise

Bent Over Lateral Raise

Rear Delt Fly Machine

Face Pull

Incline Dumbbell Reverse Fly

Dumbbell Shrug

Cable Shrug

Dumbbell Incline Shrug

Smith Machine Shrug

Wrist Roller

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Dumbbell Reverse Curl

Behind The Back Barbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Dumbbell Seated Neutral Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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