R4.1

Workout

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

3 Sets

12 reps x lado R3:3 Reps

45 SGS Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

4 Sets

12 x lado Reps

2:00 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4 Sets

90 SGS Reps

1:00 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

6 R1:3 Reps

2:00 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 R1:2 Reps

2:00 Rest

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Workout R3.1