R4.1

Workout

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

4 Sets

20 x lado Reps

2:00 Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3 Sets

15 Reps

1:00 Rest

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

4 Sets

10 reps x lado Reps

30 SGS Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

4 Sets

15 x lado Reps

2:00 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

12 minutos Sets

107-130 ppm Reps

continuo Rest

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R3.1