R4.1

Workout

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

10 r1:3 Reps

1:30 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

15 X LADO Reps

1:00 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

6 Sets

10 (DISCO 20) Reps

2:00 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

15 Reps

1:30 Rest

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

4 (db 10) Sets

20 total Reps

1:30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout R3.1