R2.2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

3xRIR2 - 1xFallo Reps

3:00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 30KG kg Sets

2xRIR2 - 1xFallo Reps

2:30 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

1 (DB20) Sets

RIR1 Reps

2:00 (30SGSXPIERNA) Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

2xRIR2 - 1xFallo Reps

2:00 Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

2 Sets

7 (R2:4) Reps

2:00 Rest

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