R2.2

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

6 Sets

4 Reps

2:00 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 (DB 5 ó 30KG) Sets

8 Reps

2:00 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

4 ( DB 25Kg) Sets

12 Reps

2:30 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

2x RIR 2 1x Fallo Reps

2:00 Rest

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

Kneeling Cable Pull Through

4 Sets

15 R1:5 Reps

2:00 Rest

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