R2.2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

3x6-75kg - 1x8-65kg Reps

3:00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 70 kg Sets

2x4 - 1x6 Reps

2:30 Rest

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

3 (35KG) Sets

8 R2: Reps

2:30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

12 Reps

1:30 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 (DB 40KG) Sets

8 R3:1 Reps

2:00 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

DB20 KG 4 SERIES Sets

8 R3:1 Reps

2:00 (30SGSXPIERNA) Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

R3.1 R1.1