R2.2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

4xRIR3 Reps

3:00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 30KG kg Sets

3xRIR3 Reps

2:30 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

4 (DB20) Sets

RIR3 Reps

2:00 (30SGSXPIERNA) Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

2 Sets

20 REPS (BAJO PESO) Reps

2:00 Rest

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

3 Sets

RIR3 Reps

2:00 Rest

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