R2.2

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

11 Reps

2:30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 (25-30kg peso) Sets

10-13-10-13 Reps

2:30 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 (DB 20KG) Sets

12 Reps

2:30 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

4 ( DB 15Kg) Sets

15 Reps

2:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 R1:1 Reps

2:00 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

22 (11PARCIALES - 11 COMPELTAS) Reps

1:30 Rest

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