R2.2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

3x6-50kg - 1x8-60kg Reps

3:00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 30KG kg Sets

2x47- 1x9 Reps

2:30 Rest

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

3 (20KG) Sets

8 R2: Reps

2:30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

15 Reps

1:30 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

DB15 KG 4 SERIES Sets

9 R2:1 Reps

2:00 (30SGSXPIERNA) Rest

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