4 (32 kg asistencia
1x RIR1 3x Fallo
2:00
4 (2x Supino 2x Prono)
2x Supino 12.5 kg - 2x Prono 10 kg (2x 12- 2x 10 reps)
2:00
3 (2 25kg)
2x8 Reps + 1 Drop (6 - 6)
2:30
3
12
1:30
4
10 (ultima rep 10 sgs sostenido)
2:00
4 - ULT SERIE DROP SET
3x11 + 1 Drop (7-7-7)
2:00
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