(3 con ambas manos 3 alternando)
40 SGS (20sgs AL TIEMPO + 20sgs ALTERNO)
2:00
4
2x RIR1 2x Fallo
2:00
4
6 R2:4
2:30
4
8 (ultima rep 5 sgs sostenido)
2:00
3
8
1:30
4
10 MANC 10KG
3:00
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