R1.1

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 (30- 35 Sets

RIR2 Reps

2:30 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 ( 30kg) Sets

4x7 R1:3 Reps

2:00 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

8 Reps

1:30 Rest

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

3 Sets

10 (R2:2) Reps

1:30 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

3x12 + 1 Drop (5-5-5) Reps

2:00 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 (10KG) Sets

9 Reps

2.00 Rest

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