R1.1

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 (25-35) Sets

4xRIR3 Reps

2:30 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 ( 30kg) Sets

4xRIR3 Reps

2:00 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

11 Reps

1:30 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

4xRIR3 Reps

2:00 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 (10KG) Sets

3RIR3 Reps

2.00 Rest

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