3 (Asistencia Alta)
12
2:00
4
12 R1:2
2:30
4
4x15 R1:2
2:30
3
12
1:30
4
12 MANC 8KG
2:00
8 (3 con ambas manos 3 alternando)
30 SGS (4 AL TIEMPO + 4 ALTERNO)
1:00
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