Quarta feira

Workout

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

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