How to Cossack Squat
Cossack Squat Benefits
- The Cossack squat is one of the squat variations. It can be used to improve mobility, increase range of motion in lower body joints, and improve agility. Designed to be performed in a slow, controlled fashion, this exercise will increase the mobility in your hips and help you build leg strength.
Muscles Worked in the Cossack Squat
Target - Quadriceps