Quads And Calves (Home)

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Barbell Step-Up

Equipment: Barbell, Full Gym

View Details

Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

View Details

Exercise 8

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

View Details

Exercise 9

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Leg Extension

Dumbbell Lunge

Side Lunge

Dumbbell Lateral Step Up

Barbell Step-Up

Wall Sit

Resistance Band Toe Touch

Barbell Bench Front Squat

Pistol Squat

Bodyweight Sumo Squat

Bodyweight Squat

Standing Calf Raise

Single Leg Calf Raise

Squat Hold Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu