Quads and Calves

Workout

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12,12,15,15 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12,12,15,15 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12,12,15,15 Reps

1min Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

4 Sets

12,12,15,15 Reps

1min Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

4 Sets

12,12,15,15 Reps

1min Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

12,12,15,15 Reps

1min Rest

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