Hams And Glutes

Exercise 1

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 2

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 3

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 4

Cable Pull Through

Equipment: Cable, Full Gym

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 6

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 7

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12,12,15,15 Reps

1min Rest

Exercise 8

Cable Pull Through

Equipment: Cable, Full Gym

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4 Sets

12,12,15,15 Reps

1min Rest

Cable Hip Adduction

Cable Hip Abduction

Cable Donkey Kickback

Cable Pull Through

Seated Leg Curl

The Box Jump

Leg Press

Cable Pull Through

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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