quads and calf

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

30s Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

12-15 Reps

30s Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

12 Reps

30s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

30s Rest

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