quads and calf

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

30s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

30s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30s Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

8 Reps

30s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

12 Sets

3 Reps

30s Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

10 Reps

30s Rest

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