cheast tri and shoulder

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10-12 Reps

30s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10-12 Reps

30s Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

20 Reps

30s Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

12 Reps

30s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-10 Reps

30s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 Reps

30s Rest

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