Quads

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

6 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

20 Reps

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

4 Sets

10 Reps

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

3 Sets

8 Reps

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