Quad Leg Day

Workout

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

4 Sets

12 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

12 Reps

1min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

10 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1min Rest

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

4 Sets

10 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

1min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 each leg Reps

1min Rest

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