trapenzius

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

4 Sets

10 Reps

4 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

10 Reps

4 Rest

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

4 Sets

10 Reps

4 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10 Reps

4 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10 Reps

4 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10 Reps

4 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

10 Reps

4 Rest

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