Quad and hamstring

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

7 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

7 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

7 Reps

30 Rest

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