Inner and outer thigh

Workout

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

5 Reps

30 Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

3 Sets

15 Reps

30 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

15 Reps

30 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

15 Reps

30 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

15 Reps

30 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

15 Reps

30 Rest

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