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Workout

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

2 Sets

45 Reps

60 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

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