4
15-12-8-8
3-4
2
10-12
2-3
2
10-12
2-3
4- عند الحوض
10-12
2-3
2
8-10
2-3
2-ارتفاع الكتف
10-12
2-3
3
15-20
1-1.5
4
60-90
1.5.2
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