PUSH/PULL DAY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-6 Reps

2 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

6-10 Reps

1:30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

4-6 Reps

1:30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-8 Reps

1:30 M Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5 Reps

1:30 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

5-6 Reps

1:30 Rest

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