ABS/CARDIO

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

6-10 Reps

1 MIN Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8-12 Reps

1:30 MINUTE Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

25 Reps

1:30 MINUTES Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

3 Sets

4 MINUTES Reps

2 MINUTES Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

20 Reps

2 MINUTES Rest

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Bölgesel-4Biceps-Triceps PUSH/PULL DAY