Push/pull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

4 Sets

3 Reps

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

3 Sets

5 Reps

2 Rest

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

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