Push (Pecs-Epaules-triceps

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

15 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

15 Rest

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

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