Regular plan

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

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