Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 6-8 Reps 60 Rest
Exercise 2 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 6-8 Reps 60 Rest
Exercise 3 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 60 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 60 Rest
Exercise 5 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 60 Rest