Push A

Workout

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

3 Sets

6-8 Reps

60 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

6-8 Reps

60 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

8-12 Reps

60 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

8-12 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

60 Rest

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