Push and pull

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

2 mín Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

2 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

2 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

2 min Rest

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