leg day

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

10 s Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

12 Reps

10 s Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

10 Reps

2 s Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

10 Reps

10 s Rest

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

2 Sets

6 Reps

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

3 Sets

6 Reps

4 s Rest

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