PUSH A ( C, S, T )

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

6-8 Reps

3min Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

3min Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

3min Rest

Exercise 4

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

3min Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

3min Rest

Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

3min Rest

Exercise 7

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12-20 Reps

3min Rest

Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-20 Reps

3min Rest

Exercise 9

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

3min Rest

Dumbbell Bench Press

Dumbbell Fly

Incline Dumbbell Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Bent Over Lateral Raise

Dumbbell Triceps Extension

Chair Dips

Diamond Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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