Push

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

8 Sets

3 Reps

1 minute Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

5 Sets

2 Reps

1 minute Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

2 Reps

1 minute Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

5 Sets

2 Reps

1 minute Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

8 Sets

2 Reps

1 minute Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

8 Sets

2 Reps

1 minute Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

8 Sets

2 Reps

1 minute Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

5 Sets

2 Reps

1 minute Rest

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