Back & Biceps

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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