Push

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

15 Reps

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

5 Sets

15 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

15 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

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