Gym Routine

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Bike

Equipment: Full Gym, Machine

Bike

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10 Reps

10 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

10 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

10 Rest

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