Push

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8 Reps

1 Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

8 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

15 Reps

1 Rest

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