Biceps and trapicius

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

15 Reps

45 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

15 Reps

45 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

15 Reps

45 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

15 Reps

45 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

15 Sets

3 Reps

45 Rest

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

3 Sets

15 Reps

45 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

15 Reps

45 Rest

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