Push

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 Reps

2:00-2:30 min Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

8-12 Reps

1:30-2:00 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

6-12 Reps

1:30-2:00 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

1:30 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-12 Reps

1:30 min Rest

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

3 Sets

8-12 Reps

1:30 Rest

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