Legs 1

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

2:30 min Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

6-8 Reps

2:00 min Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8-12 Reps

2:30 min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

6-12 Reps

2:00 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

8-12 Reps

1:30 min Rest

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