Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-15 Reps

15sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-15 Reps

15sec Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10-15 Reps

15sec Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

10-15 Reps

15sec Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

10-15 Reps

15sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-15 Reps

15sec Rest

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Cuban Press

3 Sets

10-15 Reps

15sec Rest

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THIGH + CALVES Day 1