THIGH + CALVES

Exercise 1

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Seconds Reps

Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 Minute Rest

Exercise 3

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 Minute Rest

Exercise 4

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 Minute Rest

Exercise 5

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 Minute Rest

Exercise 6

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

10 Reps

20 Seconds Rest

Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 Minute Rest

Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1 Minute Rest

Exercise 9

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 Minute Rest

Exercise 10

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 Minute Rest

Wall Sit

Bodyweight Sumo Squat

Curtsy Squat

Bodyweight Walking Lunge

Reverse Lunge Knee Lift

Single Leg Calf Raise

Leg Extension

Seated Leg Curl

Hack Squats Machine

Hack Squat Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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