Barbell, Bench, Full Gym
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4
12 rep 40 kg
1m
Barbell, Full Gym
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4
12 rep 25 kg
1m
Bench, Dumbbells, Full Gym
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4
12 rep 20 kg
1m
Dumbbells, Full Gym
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4
8 rep 10 kg
1m
Bench, Dumbbells, Full Gym
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4
12 rep 15 kg
1m
Dumbbells, Full Gym
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4
12 rep 15 kg
1m
Dumbbells, Full Gym
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4
12 rep 20 kg
1m
Dumbbells, Full Gym
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4
12 rep 10 kg
1m