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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

max Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

max Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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