Forza di Base

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Completo Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Completo Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

2 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

2 Rest

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