Push 2

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

5-7 Reps

2.5 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

8-10 Reps

1.5 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

1.5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12-15 Reps

1 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

2 Sets

8-10 Reps

1 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

12-15 Reps

1 Rest

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