Push 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-7 Reps

3 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

8-10 Reps

1.5 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

8-10 Reps

1.5 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12-15 Reps

1 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

2 Sets

12-15 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12-15 Reps

1.5 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-15 Reps

1.5 Rest

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