Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15-12-10-10 Reps 3 Rest
Exercise 2 Lying Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10-8 Reps 2 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 2 Sets 10-8 Reps 2 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 2 Sets 12-10 Reps 2 Rest
Exercise 6 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3 Sets 12-10 Reps 2 Rest