Exercise 1 Lever Shoulder Press (Hammer Grip) Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 2-3 Rest
Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 3 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2-3 Rest
Exercise 4 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3-فردي Sets 10-12 Reps 1.5-2 Rest
Exercise 5 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 1.5-2 Rest