Chest tricep trap

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

16 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

8+ Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8-16 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8+ Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

2 Sets

16 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

16 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

16 Reps

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