Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15-8-8-8 Reps 2-3 Rest
Exercise 2 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 8-10 Reps 2-3 Rest
Exercise 3 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 10-12 Reps 1.5-2 Rest
Exercise 4 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3-فردي Sets 10-12 Reps 1.5-2 Rest
Exercise 5 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 1.5-2 Rest