Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15-12-8-8 Reps 3 Rest
Exercise 4 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3-فردي Sets 10-12 Reps 2-3 Rest
Exercise 5 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2-3 Rest